Tuesday, February 5, 2013

Homemade Almond Milk


I have wanted to make homemade almond milk for a while now and finally took the leap a few weeks ago.  I have since made several batches and while I am still practicing with the amount of water used, flavorings, and the processing method, overall I am pleasantly satisfied with the results!

I love my coconut milk smoothies but wanted to change things up a bit and all of the store bought almond milk I have found seems to have a few more ingredients and additives that I am not interested in.  The method below is just filtered water and almonds along with spices or flavorings of your choice. 

After reading that soaked and sprouted nuts and seeds are better for you (you can read about the reasoning behind this here, and here)  I soaked my raw almonds for 24 hours before using them in the almond milk.

Homemade Almond Milk

You will need the following
  • 1 Cup of Soaked Almonds, rinsed and drained (Almonds were soaked for 24 hours in 4 cups of water and then drained, rinsed, and drained again)
  • 3-4 Cups of Filtered Water (Less water equals a richer and creamier milk)
  • Metal Strainer, Cheesecloth, or Nut Bag
  • Blender
  • Containers for storing finished product
Optional Flavorings
  • Vanilla Extract
  • Cocoa
  • Ground Cardamon
  • Cinnamon
  • Dates
  • Honey
  • Maple Syrup
Place almonds and filtered water in blender and process on high until well blended and frothy.  Place the strainer you are using over your storage container (I used a metal strainer and mason jars) and pour the almond milk into the strainer.  You will likely have to do this in batches as the by-product of the milk is almond meal which will build up in the strainer and need to be emptied.  Once all of the milk has been strained, you can add the milk back to your cleaned blender and add flavoring of your choice.  Experiment with this and see what you like.  My favorite blend so far is Almond Milk with Vanilla, Cinnamon, and Cardamon (V.C.C).  I used a pinch of cinnamon, a pinch of cardamon and a few drops of vanilla per cup of finished milk.  I would advise to start off with very small amounts of flavoring as to not take away from the great taste of the milk itself.  The first batch I made I used honey and did not like how sweet the milk tasted by itself but loved it in smoothies.  The milk stores in the refrigerator for up to 4 days. The milk will separate after mixing and should be gently shaken before serving.  I also froze a few batches in small jars with great success.



Soaked almonds prior to draining and rinsing

Almonds with and without skins
When I made almond milk for the first time, I made one batch with skins and one batch without skins.  I could not tell any difference in taste so I have made all other batches with skins on.

Metal Strainer and Mason Jar

Almond Meal by-product emptied from strainer

Final Product-Rich and Frothy Almond Milk

Wednesday, January 16, 2013

Jim Harrison, Poet and Novelist

Yadkin River from a "walk in the woods" day









"In a life properly lived, you’re a river. You touch things lightly or deeply; you move along because life herself moves, and you can’t stop it; you can’t figure out a banal game plan applicable to all situations; you just have to go with the “beingness” of life, as Rilke would have it."  ~Jim Harrison

This quote comes from a wonderful interview with Jim Harrison, written in 1986 and published in the Paris Review. If you have some time available, grab a cup of hot tea or your favorite cozy beverage of choice and curl into this interview on writing, art, and above all living.

Here are a few of his  poems as well...so gracious to have stumbled upon his work today.

Dan’s Bugs

I felt a little bad about the nasty earwig
that drowned in my nighttime glass of water,
lying prone at the bottom like a shipwrecked mariner.
There was guilt about the moth who died
when she showered with me, possibly a female.
They communicate through wing vibrations.
I was careful when sticking a letter
in our rural mailbox, waiting for a fly to escape,
not wanting her to be trapped there in the darkness.
Out here in the country many insects invade our lives
and many die in my nightcap, floating and deranged.
On the way to town to buy wine and a chicken
I stopped from 70 mph to pick up
a wounded dragonfly fluttering on the yellow line.
I’ve read that some insects live only for minutes,
as we do in our implacable geologic time.

Sunlight

After days of darkness I didn’t understand
a second of yellow sunlight
here and gone through a hole in clouds
as quickly as a flashbulb, an immense
memory of a moment of grace withdrawn.
It is said that we are here but seconds in cosmic
time, twelve and a half billion years,
but who is saying this and why?
In the Salt Lake City airport eight out of ten
were fiddling relentlessly with cell phones.
The world is too grand to reshape with babble.
Outside the hot sun beat down on clumsy metal
birds and an actual ten million year old
crow flew by squawking in bemusement.
We’re doubtless as old as our mothers, thousand
of generations waiting for the sunlight.

Broom

To remember you’re alive
visit the cemetery of your father
at noon after you’ve made love
and are still wrapped in a mammalian
odor that you are forced to cherish.
Under each stone is someone’s inevitable
surprise, the unexpected death
of their biology that struggled hard, as it must.
Now to home without looking back,
enough is enough.
En route buy the best wine
you can afford and a dozen stiff brooms.
Have a few swallows then throw the furniture
out the window and begin sweeping.
Sweep until the walls are
bare of paint and at your feet sweep
until the floor disappears. Finish the wine
in this field of air, and return to the cemetery
in evening and wind through the stones
a slow dance of your name visible only to birds.


Debtors

They used to say we're living on borrowed
time but even when young I wondered
who loaned it to us? In 1948 one grandpa
died stretched tight in a misty oxygen tent,
his four sons gathered, his papery hand
grasping mine. Only a week before, we were fishing.
Now the four sons have all run out of borrowed time
while I'm alive wondering whom I owe
for this indisputable gift of existence.
Of course time is running out. It always
has been a creek heading east, the freight
of water with its surprising heaviness
following the slant of the land, its destiny.
What is lovelier than a creek or riverine thicket?
Say it is an unknown benefactor who gave us
birds and Mozart, the mystery of trees and water
and all living things borrowing time.
Would I still love the creek if I lasted forever?

Saturday, January 5, 2013

A Walk in The Woods

A walk in the woods was just what I needed...to once again feel that I too belonged in the universe. Amazing how the trees and leaves and rocks and breezes and blue skies can do that.















Friday, January 4, 2013

Just Floating Along

The new year has arrived and I feel unprepared,  somewhat lost and very uncertain at the moment. I am just now feeling a bit healthier after battling the flu since Christmas evening.  Each day I have woke up and felt a bit better only to find myself exhausted and congested by late morning.  And I still have not made it back to my home yet as my sister in law needed help this week with her dogs so I am in their home away from the anchoring of books and paint and bits of projects.

The sun is shining today and since I finally found the camera that had been tucked away by Alan for safe keeping during our move, I think I will head out with Butters for a walk in one of my favorite parks.  Perhaps there amongst the sunshine and trees and little wild things I will find the rhythm in my heart I know is missing.  Everything is not ok in my universe but somehow I know I will be ok, and that feeling is making all the difference in the world.

Here are a few other things that I have felt drawn to the past few days:

This blog on herbal remedies: http://blueridgeschool.org/blog/2013/01/03/herbs-for-muscle-pain

This yoga video: http://www.youtube.com/watch?v=PcC8hZPwj6w

This abstract painter:  http://www.nicholaswilton.com/


Wishing you a day of found rhythm and your very own heart song.

Wednesday, December 19, 2012

This One Wild and Precious Life


 
I finally got around to adding one of my most favorite lines of poetry (from Mary Oliver's The Summer Day) to canvas and know that this will be one of many works I add for inspiration in my home.  I love poetry and quotes and special strings of words that arouse my spirit and find that all too often I keep them hidden in the pages of my journal where there are not reflected upon as often as I would like.  Now I can take my favorite ones and rotate them and even give them away as they feel called to be with someone else that needs them.

This morning after a long walk with Miss Butters I sat down with a cup of heavily creamed but still quite strong coffee and Susannah Conways workbook,UNRAVELLING THE YEAR AHEAD 2013 (which also spends time reflecting upon the current year).  Please check out this link for yourself and make time for this wonderful exercise...I promise you will find all kinds of secrets within your soul just waiting to be written upon the page:   http://www.susannahconway.com/2012/12/2013-workbook/

I needed this reflection after the past 3 weeks of packing and moving and travelling back and forth between homes.  A new family has moved into our old home and I have fingers crossed that in the new year this will be their new home, full of their new dreams.  It is another chapter in my life, and a huge one in my married life, that is now over.  Alan built the home for us right after we were married and we had many dreams of the life that would be lived there, some of which came to be and some that are still to be realized and written. 

Writing about the year and gently reflecting upon it helped me to seek closure and celebration for this beautiful and messy life. This afternoon feels lighter somehow and there is the taste of possibility and a vision of a new path forming in my mind for our future.  I dream of a bungalow near the sea with an herb garden and a vegetable garden in lieu of a lawn.  There is an idea of community involvement and community gardens and paintings hung in cafes. There are renewed dreams of a child and morning walks and evening lullaby's.  There is a sense of hope that I will find the truest sense of love and belonging within myself and there is a vision of a book being written on the same table shared with paints and bobbles of other creations. 

I wish you the warmest of holidays snuggled up with your favorite loves and the bright possibility of an abundantly wild and precious New Year.  xoxo

Monday, November 5, 2012

A Poem from May


 
 
Drift Seeds

 

At a stoplight entering downtown

on a late afternoon in May

I spot downy drift seeds floating from the sky.

 

At this intersection

old majestic trees give way

to stone, steel, and brick.

 

I do not know the origin of these fluffy orbs of life

or even what they will grow to be.

I only know they cause me to pause and wonder.

 

Do the other passengers and drivers and walkers

see with the same eyes and heart?

Will the stoplight camera on the corner

capture this unfolding of life?

 

All around, so much that we take for granted.

Life continues to open and close as a breath,

indifferent to the pavement or time or passerby.

Wednesday, October 17, 2012

Days Thirteen And Fourteen: Favorite Things-Painting and Poetry

A Few of My Paintings and Books of Poetry
Even though I disappeared for a few days and this is technically day 17, I wanted to finish this series with two more of my favorite things, Poetry and Painting.  By the way, day 13 was spent  perusing aisle after aisle of books on fiction, poetry, geography, field guides, crafts, and cooking at a local used book store.  My neck hurt a little after over two hours of craning it to the left and right to read all of the book spines.  I left empty handed but with a head full of ideas and headed to a craft store to pick up a few tubes of paint and a new canvas.  On my way to the check out (after fighting the "I want's" for new journals and more paint I didn't need but wanted) I spotted two books on painting and stopped to check these out.  I had heard of both of these books (Brave Intuitive Painting by Flora S. Bowley and Daring Adventures in Paint by Mati Rose McDonough) and have been eager to check them out.  After flipping through both books, I decided I would get Flora Bowley's book since I had taken an online painting class with Mati already but was new to Flora's work. I had a 20% coupon that made the purchase even more attractive and decided this would be my birthday gift to myself.  Day 14 (my birthday) was spent enjoying the gift of time with my family over a shared meal at my mother and dad's house.  We had lasagna, a huge fresh salad and chocolate cake with chocolate icing topped with roasted hazelnuts.

Both the reading and the writing of poetry have long been a favorite of mine.  After years of dormancy I began writing poetry again after attending a retreat and taking a workshop with the most wondrous Susan Wooldridge.  What a gift she gave me in finding this lost piece of myself!  Reading poetry is a balm to my soul and a reminder that I am not alone no matter how wretched I may feel at times. I initially fell in love with Whitman and then Rumi through the translations of Coleman Barks.  These days I find joy and solace in the works of Mary Oliver and John O'Donohue. It is hard to explain how a poem can move you and change you, but it can, and will.  This poem by Mary Oliver is one that stays always near the surface of my thoughts, the last two lines a question worth answering again and again :

The Summer Day
 
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean—
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down—
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

I began painting about 2 years ago when I signed up to take an online painting course, Get Your Paint On, taught by Lisa Congdon and Mati Rose McDonough.  With the exception of a few items (a mannequin face and wooden boxes) that I painted for a friends store years ago, I had not painted since high school.  I loved the techniques taught in this class and the images that began to appear in my work.  While my work is not purely intuitive (I generally go in with an idea) I still see in retrospect how the subjects I painted were reflective of what I was feeling at the time. Two of my favorite paintings, the Seahorses, were reflective of our struggle with fertility.  The dragonfly that I painted around the same time symbolized not only how these creatures were appearing everywhere I went but also served as a totem of sorts for the change and deeper thinking that was taking place in my life.  The painter that has long inspired me for his brilliant color, texture, and emotion is Vincent Van Gogh.

These days I have been contemplating combining words and paint on canvas because there are quotes and lines from poems that I want to have in front of me as a reminder and prompt.  The last two lines of The Summer Day poem will be my first combination. 

I would love it if you shared your favorite poets and poems and painters and paintings too.